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The next day, a new study by Monash University highlights an important connection between the first bedtime and physical activity because it has revealed that gold can increase daily exercise levels.
The study, published in the National Academy of Sciences (PNAS), was led by Monash University researchers, who analyzed a wide dataset worth wearing about 20,000 people over the course of a year, which earned nearly Six six million data points on sleep and activity.
Although this study does not have a certain cause and impact relationship, its results offer valuable valuable insights to health health measures, which aims to improve physical activity through better sleep habits, according to science alert.
“This insight offers meaningful implications for public health,” said Josh Luta, a psychologist from Monash University. “Instead of freely promoting sleep and physical activity freely, health campaigns can stimulate pre -bed hours to promote naturally more active lifestyle.”
These results indicate a clear trend: The next day, at bedtime, is permanently associated with a more moderate exercise.
For example, the participants who went to bed at 9pm performed an average of 30 minutes more than those retired at 1 in the morning, and 15 minutes higher than 11 o’clock in bedtime (which was on average in all participants).
The duration of sleep also played a role, though it is an important result.
On average five -hour sleep is 41.5 more minutes of exercise than an average of nine hours. However, researchers have warned that the benefits of increasing exercise in this scenario can face the negative effects of sleep deprivation.
Perhaps the most interesting thing was that people who used to go to sleep before their usual time, while still maintaining their normal sleep period, was a tendency to get personal best during the day of activity.
Researchers suggest a number of explanations for these observations.
Later, the Badmies can usually identify busy people, and reduce the chances of falling asleep or repeatedly hitting the snares button at the time before-though there were no parts of the study’s data at the time of a specific waking up.
“Standard 9 to 5 routines can hit the evening types of natural sleep preferences, which will increase social jaitalag, poor sleep quality, and increase in the daytime, which can reduce the stimulation and opportunities of physical activity the next day.”
This study carefully controlled factors such as Omar, Body Mass Index, and whether the day was a week or weekend.
In addition, even the same, despite being less clear, the relationship of each other, 5,898 people was seen in a more diverse diverse datastate, reinforcing the initial results.
Although this study establishes a strong connection, it is important to note that it does not prove to be the cause. Other basic factors, such as an individual’s natural offer, can be helpful in both the lower levels of sleep and exercise, as “night owl”. Further research is needed to completely eliminate these variables.
“Both sleep and physical activity are important to health, but so far we have not fully understood how complicated they are in everyday life.”
“Our searches are compatible with different populations, and it shows that if you can sleep before routine, keeping your sleep period uniform, you are more likely to increase your physical activity the next day.”
